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Non Linear Learning

Mar 26, 2021

If you are looking to address:

-mood

-behavioral dys-regulation

-focus and/or

-hyperactivity,

there are a few fundamental principles that can help you design a diet (often mislabeled as an Autism Diet) that helps your child through the symptoms that they struggle with.

This is more accurately a food-based approach for...


Mar 19, 2021

In this podcast for parents facing anxiety and sometimes delayed trauma like symptoms, Dana Frost leads us through

  • the 4 qualities of a healthy breath.
  • heart rate variability
  • heart-centered breathing
  • how to change your default trigger state.

All of these techniques can be used also by children that have some control...